Fitminton is the newest addition to Handy Badminton & Coaching. Consisting of 1 hour of energetic, non stop, fun and fitness with a badminton theme. You will leave this session with a sweat on and a smile as you compete all our badminton based fun exercise games and circuits.
The session is non competitive and cater for all ability levels as we are working on fitness and on court movement.
Shadow footwork is one of the drills we use that really helps with fitness and quick movement.