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FITMINTON-A Return To Play-29th March 2021
Government guidelines on outdoor sports changes from tomorrow (at last!) meaning we can now offer outdoor session again....hoooraayy!
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As it's been so long since we actually played badminton or took part in any form of exercise, we have devised some 1 hour fitness sessions with a badminton theme to get us fit and ready to play for when we can return indoors.
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Excuse the cheesy name but Fitminton sessions are a mix of fun cardio, flexibility and strength training based around the key fitness requirements to play badminton.
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